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10 Heath Benefits Of Mangos

Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. Health Benefits 1.  Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia…

Recipe to make healthy chocolate brownies

The recipe for making healthy chocolate brownies with needed ingredients

Learn how to make your very own tasty brownies that are made with some of the best ingredients making these treats great for your health.

Needed Ingredients:

  • 1/4 cup butter
  • 1/2 cup white sugar
  • 2 eggs
  • 1/3 cup applesauce
  • 1/4 tablespoon salt
  •  1/4 tablespoon baking powder
  • 3 tablespoons butter, softened
  • 3 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1 tablespoon vanilla extract
  • 1/3 cup white whole wheat flour
  • 1/2 cup confectioners sugar
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