Stress and anxiety mostly common experiences for most people.
In Fact, 63% of Young adults in the US are dealing with stress.
Here are 3 simple and easy things you can almost do daily.
1. Chewing Gum
by chewing a stick of gum you can lower your STRESS and by chewing it you can get your blood flowing to your brain more and can Relieve the stress you have.
Exercise is one of the most important things you can do to combat Stress
Plus Exercise can lower your body stress hormones. And Exercise can also improve your sleep quality because of the release of stress/anxiety.
3. Learn to say NO!
You can’t control all Stressors
Take control over things you can change in life to lower stress levels. And to be able to change just say NO and this is true if you find yourself taking on more then you can handle then you’re just getting overwhelming yourself.